Armelle Bouret: How does sophrology change your life?

First of all, "I have chosen to use these disciplines as tools for well-being, mental preparation and awakening the capacities of each individual. I'm a graduate of the Académie de Sophrologie de Paris, specializing in group sophrology, sports sophrology and trained in Ericksonian and humanist hypnosis. I rigorously apply my knowledge and accompany you in your quest for peace, in the fulfillment of your potential and in the energization of your creative, physical and mental resources".

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